Corn, sweet, yellow, raw

per 100 gram

Water76.05g
Energy86.0kcal
Energy360.0kJ
Protein3.27g
Total lipid (fat)1.35g
Ash0.62g
Carbohydrate, by difference18.7g
Fiber, total dietary2.0g
Sugars, total6.26g
Sucrose0.89g
Glucose (dextrose)3.43g
Fructose1.94g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch5.7g
Calcium, Ca2.0mg
Iron, Fe0.52mg
Magnesium, Mg37.0mg
Phosphorus, P89.0mg
Potassium, K270.0mg
Sodium, Na15.0mg
Zinc, Zn0.46mg
Copper, Cu0.054mg
Manganese, Mn0.163mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid6.8mg
Thiamin0.155mg
Riboflavin0.055mg
Niacin1.77mg
Pantothenic acid0.717mg
Vitamin B-60.093mg
Folate, total42.0??g
Folic acid0.0??g
Folate, food42.0??g
Folate, DFE42.0??g
Choline, total23.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol0.0??g
Carotene, beta47.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta115.0??g
Vitamin A, IU187.0IU
Lycopene0.0??g
Lutein + zeaxanthin644.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.15mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.325g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.001g
14:00.001g
15:00.001g
16:00.262g
17:00.001g
18:00.045g
20:00.007g
24:00.003g
Fatty acids, total monounsaturated0.432g
14:10.002g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.419g
18:1 c0.416g
18:1 t0.003g
20:10.006g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.487g
18:2 undifferentiated0.472g
18:2 n-6 c,c0.468g
18:2 CLAs0.0g
18:2 t not further defined0.004g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.007g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.004g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.129g
Isoleucine0.129g
Leucine0.348g
Lysine0.137g
Methionine0.067g
Cystine0.026g
Phenylalanine0.15g
Tyrosine0.123g
Valine0.185g
Arginine0.131g
Histidine0.089g
Alanine0.295g
Aspartic acid0.244g
Glutamic acid0.636g
Glycine0.127g
Proline0.292g
Serine0.153g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg